Buckwheat groats "Kashubian Perła" unroasted

Unroasted buckwheat groats – natural and healthy straight from our farm

Unroasted buckwheat groats (also known as white buckwheat groats) are a healthy and nutritious dietary component, rich in protein, fiber, and minerals. Here are the nutritional values ​​of unroasted buckwheat groats per 100 grams:

• Calories: approximately 343 kcal
• Protein: 13.3 g
• Fat: 3.4 g
  - including saturated fats: 0.7 g
• Carbohydrates: 62.4 g
  - including sugars: 0.9 g
• Fiber: 10.4 g
• Water: 13.5 g
• Sodium: 1 mg
• Potassium: 460 mg
• Calcium: 18 mg
• Magnesium: 231 mg
• Fosfor: 347 mg
• Iron: 2.6 mg
• Vitamin B1 (thiamine): 0.1 mg
• Vitamin B2 (riboflavin): 0.1 mg
• Vitamin B3 (niacin): 1.4 mg
• Vitamin B6 (pyridoxine): 0.2 mg
• Omega-3 fatty acids: 0.1 g

Unroasted buckwheat is a valuable source of fiber, which improves digestion and digestive health. It's also rich in minerals, especially magnesium and phosphorus, and B vitamins. Its low glycemic index makes it suitable for those concerned about their blood sugar levels.

It is an excellent choice for vegetarians, people on a gluten-free diet and those looking for healthy alternatives in their diet.

RECOMMENDED STORAGE CONDITIONS:
Store in a cool and dry place.